ATOMIC HABITS AND SELF-IMPROVEMENT TIPS

Rocky - your daily self-improvement app for your personal and professional development

BEHAVIORAL SCIENCE TIPS AND TRICKS

The human brain is wired for continual learning and growth. Research shows that curiosity is an adaptive human emotion. It entices us to step out of the comfort zone in a quest to discover something new. Since life outside the comfort zone is scary, our physiology rewards our courage with a flood of dopamine when we get the answer to a question or make a surprising discovery. This feels good.
This curiosity is something that humans must draw upon if they are going to be lifelong learners. Curiosity not only leads to learning and growth, but also increases our positive emotions, connects us to others, and decreases our anxiety.

Mentor and MINDSET Coach

Rocky helps a person become curious about themselves, their potential and the many ways to achieve success. It supports people on their personal development journey in two ways:
1. As a Growth Mindset Coach:
Rocky’s chatbot asks a series of powerful questions to help people think, feel and do things differently

2. As a Mentor:
Through articles and tips, Rocky will share thought-provoking personal and professional development content. This can be accessed both during and after the micro coaching chat, and can inspire a person's thinking on a vast array of important topics.

SELF-IMPROVEMENT BOOKS for Success

This content has been created by renowned thought leaders from the personal and professional development field, and has been broken down in a way that is bite-sized, fun and accessible. The chatbot also shares  nuggets from psychology to challenge a person’s current beliefs and complement their existing knowledge.
Each tip consists of a bite-size article, a 5-minute read, supported by videos, quiz questions and feedback from the community.

Each tip also describes actions and success habits that can be activated throughout the app and added to your journey.

Upskill yourself

Rocky as a coach works in tandem with Rocky as a mentor. The more a person understands human psychology from the mentor, the more the person masters their own mind with the coach. The more the coach inspires the person to explore their own mind, the more the person seeks knowledge from the mentor. The two work in perfect harmony, and align with the theory of optimal human motivation.
In order to be motivated, humans need three things:

1. They need to feel autonomous in their choices, competent in their skills, and connected to others on their journey.
2. Rocky the coach will empower you to make autonomous choices, whilst supporting you throughout your chats and helping you feel connected.
3. Rocky the mentor will boost your competence, helping you upskill to be top of your game.

Together, the coach and mentor have all bases covered and can take any person to greater heights of personal and professional success.
Tutorials

Empowering Content of Your Success Academy

Success quotes

Motivational inspirational quotes

What People Say About Us

Reviews and comments from the app-stores
This app is very well made, and brings so much value to the person who deserves it.
Leeroy
Google Playstore
Purposefully guided app that helps you work toward your goals without the silly cartoonish fluff the other apps so often contain.
Tamara
Android Playstore
I'm absolutely hooked. I got so much stuff done and increased my productivity.
Gero
Serial entrepreneur, Germany
Frequently Asked Questions
Why is mindset the new psychology of success?

Carol Dweck, a Stanford University psychologist, summarizes In her book "Mindset, the new psychology of success", decades of research on how a person's mindset affects achievement and success.

There are two mindsets: Fixed and Growth.

Fixed mindset, people believe their basic qualities, intelligence or talent, are good enough to creates success—without effort. These types of people feel defeated after a failure and step away from challenges outside their comfort zone.

In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work. These success factors support continuous learning and a resilience that is essential for great success.  These types of people view challenges and failures as opportunities to learn and grow.  This mindset is the hallmark of achievement and a key to success.

We all have some shades of both growth and fixed mindsets, depending on the situation. Cultivating a growth mindset will improve your ability to succeed in all areas of life. Learning a growth mindset creates motivation and productivity in the worlds of business, education, and sports. It affects how you lead, manage, parent and show up in relationships. Think about how you last approached a challenge: with curiosity for what you could learn, or by thinking about how you might appear if things went wrong?

With reflection and great success coaching questions, Rocky will help you daily to implement your personal success vision.

What are habits of successful people?

 Stephen Covey described in his book, The 7 habits of highly effective people, approaches for the key to success.

  1. Be proactive - Take responsibility for your reaction to your experiences, take the initiative to respond positively and improve the situation.
  2. Begin with the end in mind - Envision what you want in the future so you can work and plan towards it.
  3. First things first - Set the right priorities.
  4. Think win-win - Value and respect people by understanding a "win" for all is ultimately a better long-term resolution than if only one person in the situation had gotten their way.
  5. Seek first to understand, then to be understood - Practice active listening.
  6. Synergize - Combine the strengths of people through positive teamwork
  7. Sharpen the Saw - Continuous learning and personal growth.

Rocky will help you to practice these habits of successful people and your soft skill with daily coaching questions and tutorials. All you have to do is to reflect and journal your answers.

Self-reflection for success and taking care of your needs?

Numerous individuals find doing self-reflection troublesome or inconvenient. They don't comprehend why they need it, and they don't see the advantages doing self-reflection. For what reason is self-reflection significant for you? Here I will uncover the advantages of self-reflection:

  1. Give Perspective - Self-reflection permits you to comprehend and see things from an alternate perspective. At the point when you make a stride once again from a circumstance, you increase another comprehension. You can see the entire picture, not simply the bit of the riddle. You become more receptive.  You can zoom out and see the entire woods.
  2. Develop Self-Awareness - Mindfulness and a little soul looking is basic to accomplishment in all everyday issues. Setting aside effort for self-reflection about prompts personal growth. Furthermore, having a solid feeling of self improves your certainty and level of confidence.
  3. Permit You to Respond, Not React - Ever state or accomplish something at the time that you wish you could reclaim? At the point when you respond, you're not contemplating the possible implications of your activities. Be that as it may, when you invest energy to think about a circumstance, you can react all the more mindfully and change your conduct for next time.
  4. Encourage a Deeper Level of Learning - At the point when individuals are offered time to reflect, process and coordinate, Indeed, even 5 minutes to incorporate and consider what you've realized can have a basic effect.
  5. Improve Confidence - At the point when you reflect, you increase a superior comprehension of what's working and so forth. This thus, permits you to settle on better choices and change your activities. Each time you improve, it helps manufacture your certainty with expanded information and point of view.
  6. Challenge Your Assumptions - Self-reflection permits you to challenge convictions and presumptions that are impeding you.

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