Winding down in the evening to have a good and effective sleep

June 8, 2020
Tips how to clear mind at the end of the day to wind down

It starts already with the winding down at the end of the day to clear your mind and to be satisfied with the achievements of the day.

  • Transition from the day
  • Reduce screen time
  • Reflect on the positive outcomes of the day
  • Make yourself a comfortable home

After work, do one thing to assist you to unleash the strain from the day.

Meditating, exercising, stretching, or taking a nap or a short walk.

Have a transition routine that tells you the busy day is over and it's time to wind down.

Social media and screen time will increase anxiety and brain activity, preventing you from winding down.

Rather than looking at or following something on a screen, do your hobby, browse a book, have a decent communication with an acquaintance.

Write down all the items you learned, accomplished and that you are glad for this day.

Then, write down what you wish to try and do tomorrow thus you'll free your mind and relax.

Dim the lights, play calming music, light-weight candles, and lower the temperature.

And before you go to bed, generate feeling and tell yourself the day is completed, you’ve done your best, and everyone is well.

No items found.

Digital Leadership Coach - Start your road to success now!

Rocky AI APP Free coaching session with digital coaching app in ios app store
digital coaching chatbot, best habit building app android app store
ai soft skills, best habit building app store artificial intelligence free
Digital coaching on Amazon Alexa

Growth Mindset and Daily Reflection app for strategic thinking, courage and focus.

Available on the Apple app store and the Google play store.

Leadership skills

A variety of daily coaching questions for your self-improvement to easily achieve your goals and have success in life and work.

Rocky is safe, secure and anonymous.

FAQ - Life-coaching APP

Questions and answers about your accountability buddy

sign up for

Waiting List
or start Now

Required field
ROCKY.AI is currently limited in access.
If you want to start your growth journey now, please let us know about your interest in the BASIC subscription or the PREMIUM subscription.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.