Taking self-care

June 8, 2020
Basics about self-care and self-help

Self-care is your relationship and connection to yourself.

It is crucial to understand what you need to be your most constructive, effective, and authentic to yourself.

Therefore, self-care is a mix of physical health as well as care of the mind, emotions, relationships, environment, time, and resources.

Self-care should be ideally involved naturally in your workday. The how is highly personal and should help you to connect with yourself rather than adding more todos on your list.

Some tips and inspirations

  • Allow yourself a break.
  • Value time, money, and resources, and benchmark others requests against your priority list.
  • Reflect on what was running well in the last weeks and take a victory lap.
  • Surround yourself with good people.
  • Update your workspace and make it a reflection of your best self.
  • Recharge and reboot. Ensure to have enough rest.
Free coaching session with digital coaching app in ios app store
best habit building app android app store
No items found.
leadership skills

A variety of soft skills covered through daily coaching questions.

Rocky commits to your leadership in the morning and evening, on your chosen topic.

Free coaching session with digital coaching app in ios app store
best habit building app android app store

Exceed expectations for yourself and from your colleagues as a leader.

Free coaching session with digital coaching app in ios app store
best habit building app android app store

Invest in yourself today by signing up on Rocky's iOS, Android or Web app. It's free!

Created by Rocky Robots Ltd
London HQ | Lisbon

sign up for

Waiting List
or start Now

Required field
ROCKY.AI is currently limited in access.
If you want to start your growth journey now, please let us know about your interest in the BASIC subscription or the PREMIUM subscription.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.