Taking self-care

June 8, 2020
Basics about self-care and self-help

Self-care is your relationship and connection to yourself.

It is crucial to understand what you need to be your most constructive, effective, and authentic to yourself.

Therefore, self-care is a mix of physical health as well as care of the mind, emotions, relationships, environment, time, and resources.

Self-care should be ideally involved naturally in your workday. The how is highly personal and should help you to connect with yourself rather than adding more todos on your list.

Some tips and inspirations

  • Allow yourself a break.
  • Value time, money, and resources, and benchmark others requests against your priority list.
  • Reflect on what was running well in the last weeks and take a victory lap.
  • Surround yourself with good people.
  • Update your workspace and make it a reflection of your best self.
  • Recharge and reboot. Ensure to have enough rest.
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