Office, school or university closed? Public events canceled? Restaurants and gyms are staying shut?
Social Distancing, Covid-19, Corona and doing home office? Now, what to do? Even with the additional time, it might seem hard to stay motivated and to use the time in a mindful and meaningful way.
Some of us will stay home and work remotely, others will have to stay home without having to work for a few weeks.
For those who are looking for motivational support and accountability to stay motivated and on track on developing yourself, try out Rocky.ai, The Coach in my Pocket, with daily reflection, tips and reminders for self-improvement.
Evеrу lеаdеr needs lеаdеrѕhiр trаining. Right? Hаvе you ever hаd a bоѕѕ who didn’t? Evеrу рlауеr needs a соасh. Right? Hаvе you еvеr mеt a ѕроrtѕ ѕtаr withоut?
Rocky commits to your leadership in the morning and evening, on your chosen topic.
Yes, Rocky is a digital coach asking you daily reflection coaching questions for your growth mindset and it is a unique journaling experience that captures your thoughts and feelings, moods, and interests over time and gives journaling prompts for reflection, together with insight to help you repeat personal success factors and practice your soft skills. Rocky is like an automated Bullet Journal Method to track the past, order present and design the future road to success.
Rocky is helping you indirectly with fitness and health. However, Rocky rather is helping with the power of challenging coaching questions and reflections. That allows you to recognize your own strengths and weakness, and use this to guide on-going learning. By reflection you will develop your skills in self-directed learning, improve motivation, and improve the quality of life and practice habits of highly successful people.
The calm app is for sleep and meditation helping you to relax and reduce stress. The headspace app is also helping with meditation and mindfulness to relax. Rocky instead is an artificial intelligence bot that uses the power of coaching questions with guided AI conversation. As an AI chatbot and digital coach, Rocky will inspire you to daily reflect. The conversations work best if your take the time to actually answer the questions with mindful reflective answers which might require some effort from your side.
Rocky is not replacing a therapist and does not have the intention to provide scientific therapeutic approaches within the app. The method instead used by Rocky is solution-oriented coaching. Rocky is created to help you to practice soft-skills with the power of coaching questions. The science behind is Repetition, a success factor for learning and to help transition a skill from the conscious to the subconscious. Through repetition, soft skills as life skills and social skills are practiced and rehearsed over time and gradually become easier. Rocky is an intuitive approach to answer questions relevant for your road to success.
Coaching is a process that aims to improve performance and focus on the ‘here and now’ rather than on the distant past or future. Coaching questions are unlocking your potential for performance and success by helping you to learn and practice rather than teaching you. Like personal trainers, but for your growth mindset. Rocky is a digital coach, an AI chatbot asking you those powerful question with daily reflections. The main focus of Rocky is to help you to implement soft skills as communication skills, interpersonal skills, leadership skills, life skills or time management skills. The AI is using qualities derived from leadership coaching and executive coaching.
There are many (artificial intelligence) ai companies, products and apps available, each with their own features and benefits.
Rocky uses artificial intelligence as an AI system:
However, Rocky is not booking appointments like an alexa app.
The Rocky artificial intelligence AI experience is unique in the market and available as google play store app or within apple app store.
Rocky is not replacing a notes app, scheduling app or a task list app. However, Rocky is a sort of remind app with smart goal notifications and follow-up reminders: Like appointment scheduling apps, Rocky reminds you to practice growth mindset and can help to choose important task and set the right priorities rather then managing your task list or schedule. The approach of habits of highly successful people with help you in the long run to be productive.