Corona and Covid-19 will force many of us to stay & work from home

Stay motivated, especially when feeling alone and having to face new distractions. Use the opportunity to be mindful and reflective now. Change our behavior to prepare for your future career.
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Leadership coach in your pocket

Corona and Covid-19 will force many of us to stay & work from home

Stay motivated, especially when feeling alone and having to face new distractions. Use the opportunity to be mindful and reflective now. Change our behavior to prepare for your future career.
Apple app store coaching AI calm remind app free chatbot free
Google play store app coaching AI calm app free
Digital coaching on Amazon Alexa
artifical intelligence best habit building app store
ROCKY.AI App chatbot journal diary
Meet your agenda. Own your day. Never fall off track.

Structure your day with Rocky by defining your emotional tone and priorities to best carry out your day.

Gain competence in your soft-skills with challenging questions. 

Reflect on your day and strengthen your cognitive leadership skills, build up self esteem or achieve your personal development goals.

Measure your daily energy and satisfaction levels.

Understand your daily energy, satisfaction levels and well-being factors. Self care for strong mental health.

Build your journal diary with extended content and knowledge.

Access personalized tips and inspirations which are related to your key topics and areas of growth.

Simple, Effective

Daily Questions, Only 5-Minutes
a Day

Morning mindset Questions

Construct your intentions and understand your emotional tone to best carry out your day. 

evening reflection Questions

Reflect on your outcome of the day and inspire your personal growth as a leader. 

Testimonials

Testimonial from Gero

"Rocky's daily questions help me keep focused and stick to good habits. So much was done and my productivity has doubled."

Gero Gode

10x entrepreneur

Testimonial from Gero
Testimonial from Sander

"Rocky makes it extremely easy to focus on continuous growth – day after day. I start my day fresh and energized with the daily mindset routines."

Sander Touw

Entrepreneur, Coach

Testimonial from Gero
Testimonial from Lars

"My daily interactions with Rocky reminded me the value of important soft skills. It's easy to forget about the value associated with soft skills due to a lot of tasks at hand. Rocky solves this problem."

Lars Konijnenberg

Entrepreneur

Testimonial from Gero
ails from Kristing

"Rocky challenges me daily to maintain my focus at work. Evening reflection questions have helped me understand my day."

Kristin Wilmann

Advisor and consultant

Testimonial from Gero
COnfidence Coach FAQ

How to have great success with Rocky?

What is Solution-Focused Coaching?

Many of our transformation approaches are problem-oriented — we try to change by examining the issue. What the problem is.
This works well, especially for machines and processes. But when we work with people, the identification of root causes often gives us little ideas about the solution and can make the situation even worse! Forget it and concentrate on solutions instead. This solution-oriented approach includes: Finding out what works and doing more of it.

Is the AI supervised by humans?

The AI is trained, curated and supervised by human coaches. All questions, articles, and tips provided are derived from best-selling self-improvement literature and coaching programs. The AI follows positive psychology guidelines and adheres to a gender-neutral and inclusive framework.

Is the AI applying valid coaching models?

The AI is following the pre-released guidelines of the ICF (International Coaching Federation) for AI-Coaching. Rocky.ai's founder is a member of the ICF working group that defines these upcoming AI-Coaching standards.

What is AI Coaching?

AI coaching with Rocky.ai, the leading conversation AI coaching platform, is a service that provides personal development and leadership skills coaching through an AI chatbot. The AI chatbot is designed to deliver 5 minute coaching sessions each days to design the upcoming day or to reflect on what is most important.

What makes it special is that it uses conversational AI and behavioral science to help you explore your true potential, find your why, and dream big. It also holds a safe and anonymous space for you to express yourself without fear of judgment, and follows up on your chats to hold you accountable to positive habits, goals and actions.

Is AI coaching and mindset app free?

Rocky AI offers you some many features for free. As positive mindset coaching or a discipline accountability partner. However, you can unlock even more exclusive content and personal development plans or coaching programs and personalized features with a paid subscription. Don’t worry, you can still enjoy the app without paying and enjoy a variety of self-care practices, articles and self-improvement tips.

What is Emotional Intelligence Coaching?

Self -Awareness is a fundament here as well. To recognize and understand moods, emotions, and drives. It requires also to study about Self-Management. The ability to manage or redirect disruptive impulses and moods and to suspend judgment. With the intention to think before acting. Awareness of others is a key ability to recognize and understand the emotions and drives in others along with the effects that these have on our relationships. Finally, the social soft-skills come in place to manage and build networks with an ability to find common ground and build trust.

What is GROW Coaching?

This coaching type is oriented towards goal-setting and problem-solving. The Goal is the end point, where we want to be. It must be defined clearly to measure achievement. Then you have the current Reality. What are the issues, the challenges, what is the journey towards the goal? There will be of course Obstacles stopping you from progress. Once Obstacles have been identified, you need to find ways of dealing with them. These are the Options. Finally, you have the Way-Forward. It consists of the action steps which will bring us closer to the anticipated results. This approach has similarities with Google’s approach to OKR Objectives and Key Result.

What is Transformational Coaching?

This method is changing the way we see ourselves. This might involve even changing our self-image or perceptions about us and our limitations. Cultivating awareness and making decisions through mindfulness starts with creating a shift in our point of view. A second step is to reshape our patterns of thinking, and a final step is to incrementally improve our practices. It is also closest to life-coaching.

Is Rocky a therapy app?

Rocky is not replacing a therapist and does not have the intention of providing scientific therapeutic approaches within the app. The method instead used by Rocky is solution-oriented coaching. Rocky is created to help you to practice soft-skills with the power of coaching questions. The science behind it is Repetition, a success factor for learning and to help transition a skill from the conscious to the subconscious. Through repetition, soft skills such as life skills and social skills are practiced and rehearsed over time and gradually become easier. Rocky is an intuitive approach to answer questions relevant to your road to success.

What is coaching?

Coaching is a process that aims to improve performance and focus on the ‘here and now’ rather than on the distant past or future. Coaching questions unlock your potential for performance and success by helping you to learn and practice rather than teaching you. Like personal trainers, but for your growth mindset. Rocky is a digital coach, an AI chatbot which asks you those powerful questions with daily reflections. The main focus of Rocky is to help you to implement soft skills, such as communication skills, interpersonal skills, leadership skills, life skills or time management skills. The AI uses qualities derived from leadership coaching and executive coaching.

leadership skills

A variety of soft skills covered through daily coaching questions.

Rocky commits to your leadership in the morning and evening, on your chosen topic.

Priority

• Performance
• Focus
• Time-management
• Discipline

Clarity

• Strategic Thinking
• Visionary Thinking

People

• Building Relationships
• Empowerment
• Open-mindedness

Communication

• Clear communication
• Active Listening

Balance

• Managing energy level
• Resilience

Confidence

• Courage
• Self-appreciation
• Continuous Learning

Try Rocky for Web for Free
Based Upon

15

experts know-how
coaches, psychologists

100+

interviews
Corporate leaders and Entrepreneurs

50+

leadership books
insights from the best sellers

Exceed expectations for yourself and from your colleagues as a leader.

Rocky at the iOS App Store

Invest in yourself today by signing up on Rocky's iOS, Android or Web app. It's free!

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