Keeping a daily journal

June 7, 2020
How journaling could change your daily routines

You probably know what you want and need in life: 

Being more organized, developing your career, becoming a better communicator, overcome bad habits, be happier, or be more self-confident.

However, getting there might be hard in the short and long term, as it requires effort, practice, and some guidance. It may seem very frustrating to approach this journey.
One powerful method to build a habit to grow and self-improve is journaling. 

Journal Every Day is a Keystone Habit to Help you Achieving your Goals

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them." -- Stephen R.Covey

By building up your journal and investing daily 10 minutes you will be able to leverage on your goals and improve and here is why:

  • Journaling Optimizes Your Creative Potential

Detach from consuming news or surfing through the internet and use the time to think, reflect, and articulate thoughts. Instead, a few minutes a day can help to structure your upcoming day and learn of what happened recently and how you can tackle this in the future.

  • Journaling Helps to Recover Daily and to Clear Emotions

As a post-work reflection, it helps you to detach from the work, to understand what has been done well, to consider where to continue adding a focus. And at the same time, you can more fully experience and appreciate your emotions.

  • Journaling Generates Clarity and Focus

By journaling in the morning and evening, you will detect what impacts you and understand what matters. By that, you will understand easier what needs to be removed and what should be included in your life. This self-discovery will improve your ability to make small and large decisions better.

  • Journaling Fosters Learning

The act of writing allows your subconscious mind to discover and proceed through challenges to enhance your learning process. You'll be able to work out problems and get insights while you reflect and write about the things you're learning.

  • Journaling Increases Your Gratitude

Many people go through challenges and have difficulties in their life. However, when reflecting on these challenges, you start a process that will make you better and stronger. You will understand what you are doing already well and in which areas you might further improve your potential.

 

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leadership skills

A variety of soft skills covered through daily coaching questions.

Rocky commits to your leadership in the morning and evening, on your chosen topic.

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Exceed expectations for yourself and from your colleagues as a leader.

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Invest in yourself today by signing up on Rocky's iOS, Android or Web app. It's free!

FAQ

Applied digital skills and benefits of the app

Is Rocky a journaling app?

Yes, Rocky is a digital coach asking you daily reflection coaching questions for your growth mindset and it is a unique journaling experience that captures your thoughts and feelings, moods, and interests over time and gives journaling prompts for reflection, together with insight to help you repeat personal success factors and practice your soft skills. Rocky is like an automated Bullet Journal Method to track the past, order present and design the future road to success.

Is Rocky a health app or a fitness app?

Rocky is helping you indirectly with fitness and health. However, Rocky rather is helping with the power of challenging coaching questions and reflections. That allows you to recognize your own strengths and weakness, and use this to guide on-going learning. By reflection you will develop your skills in self-directed learning, improve motivation, and improve the quality of life and practice habits of highly successful people.

What is the difference of Rocky to a calm app or headspace app?

The calm app is for sleep and meditation helping you to relax and reduce stress. The headspace app is also helping with meditation and mindfulness to relax. Rocky instead is an artificial intelligence bot that uses the power of coaching questions with guided AI conversation. As an AI chatbot and digital coach, Rocky will inspire you to daily reflect. The conversations work best if your take the time to actually answer the questions with mindful reflective answers which might require some effort from your side.

Is Rocky a therapy app?

Rocky is not replacing a therapist and does not have the intention to provide scientific therapeutic approaches within the app. The method instead used by Rocky is solution-oriented coaching. Rocky is created to help you to practice soft-skills with the power of coaching questions. The science behind is Repetition, a success factor for learning and to help transition a skill from the conscious to the subconscious. Through repetition, soft skills as life skills and social skills are practiced and rehearsed over time and gradually become easier. Rocky is an intuitive approach to answer questions relevant for your road to success.

What is coaching?

Coaching is a process that aims to improve performance and focus on the ‘here and now’ rather than on the distant past or future. Coaching questions are unlocking your potential for performance and success by helping you to learn and practice rather than teaching you. Like personal trainers, but for your growth mindset. Rocky is a digital coach, an AI chatbot asking you those powerful question with daily reflections. The main focus of Rocky is to help you to implement soft skills as communication skills, interpersonal skills, leadership skills, life skills or time management skills. The AI is using qualities derived from leadership coaching and executive coaching.

Is Rocky an alexa app with artificial intelligence

There are many (artificial intelligence) ai companies, products and apps available, each with their own features and benefits.

Rocky uses artificial intelligence as an AI system:

  1. Conversational AI bot - Giving you an almost seamless coaching chatbot experience with neural network technology
  2. Tutorial and skill recommendation AI - Coaching leadership style with guidance, help and proposals
  3. AI generated intentions and goals - Helping you to identify and inspire with new goals

However, Rocky is not booking appointments like an alexa app.

The Rocky artificial intelligence AI experience is unique in the market and available as google play store app or within apple app store.

Rocky app vs remind app vs scheduling app vs notes app

Rocky is not replacing a notes app, scheduling app or a task list app. However, Rocky is a sort of remind app with smart goal notifications and follow-up reminders: Like appointment scheduling apps, Rocky reminds you to practice growth mindset and can help to choose important task and set the right priorities rather then managing your task list or schedule. The approach of habits of highly successful people with help you in the long run to be productive.

Created by Rocky Robots Ltd
London, UK

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