Communication

How can Rocky help to practice interpersonal communication skills?

Here are 8 tips to improve your interpersonal communication skills and how you can apply them with Rocky the AI bot:

- Practice active listening. Rocky will ask you to recall the conversations you had so that you can reflect on the behavior that you showed to your communication partner.

- Maintain your relationships. Be reminded by the app to prepare for meetings with colleges or friends and define who currently needs you attention.

- Cultivate a positive outlook. The app helps you to be positive by reminding you every day of the good things about your life and your job. If you’re upset about a personal matter, set those feelings aside until after work. If you’re stressed about a work issue, look for the positive in the situation and try to articulate that.

- Control your emotions. Being emotional rarely is helpful. Whether you’re extremely irritated, severely depressed or ecstatically happy, take a deep breath and tone your emotions down. The reflection app will help you to mentally prepare for these situations.

- Acknowledge others. One of the best ways to build trust at work is to let your co-workers and other people know you appreciate their expertise. Ask for their help on projects and give credit where credit is due.

- Show a real interest in people. Define who you will dedicate time for in your coaching chats and then make a point of getting to know what’s important to your co-workers, family or friends. It will help solidify your relationships with them.

- Be assertive. It’s important to be assertive. Be confident in your ability and opinions, and don’t be afraid to express your needs, as well as your limits. Practice assertiveness daily with Rocky.

- Practice empathy. Gain a well-rounded view of things by putting yourself in other people’s shoes. This will help you develop empathy for others, which in turn goes a long way in finding solutions that work for all involved.

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Daily Micro Coaching

Rocky listens and interjects questions to guide you in achieving your best self.

Reflect on your day and strengthen your mindset to effortlessly reach your goals.

In your daily reflection, your contribution can either be inspired by Rocky or you can share directly your thoughts.

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Goal Tracking

Rocky keeps you motivated whilst you grow.

Rocky helps you track your progress and set follow-up tasks, which holds you to account in an encouraging, fun and uplifting way.

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Personal Development Plans

Rocky rewards you at the end of each session with bite-sized learning pills, taken from hundreds of books.

This specific content is tailored to your unique growth path and will refine your soft skills, boost your wellbeing and leverage your personal and professional success.

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Success Habits & Tips

Rocky rewards you at the end of each session with bite-sized learning pills, taken from hundreds of books.

This specific content is tailored to your unique growth path and will refine your soft skills, boost your wellbeing and leverage your personal and professional success.

learn more...
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