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Don’t force through low energy levels. Honor your natural energy rhythms. If you are tired at 3 p.m. every day, for example, be aware of this situation and do recreational activities.

You can try taking a quick walk, doing stretches in your office, or even taking a power nap for 10 to 20 minutes.

You won’t be working efficiently, and you’ll drain even more energy from your mind and body if you work against your rhythm.

Balance your power and energy. Sometimes you may work at maximum energy levels, but you’re not operating at optimum productivity if you do this all day long.

Don’t aim to become a nonstop robot. Instead, you can try to balance intense productivity activities with slower, “brainless” activities or breaks.

A lot of stress is made up in our mind, and it can be controlled and minimized.

1. Decide Not To Be Stressed:

Most stress is not real, and therefore, you can make the intentional decision not to be as stressed anymore. Many stress comes from false timing, making things more important than they are.

2. Breathe:

Relax by taking in deeper breaths. Let your stomach out and allow it to fill up like a balloon with air. This will help you calm down.

3. Take A Walk:

Leave your office or house and go for a 20 to 40-minute a walk outside. When you are moving and breathing, this helps you open your mind and find more calm.

4. Get Organized:

Most stress in our lives could be managed if we just organized it better. Sometimes, just knowing that you are planning on handling something tomorrow at a specific time creates peace of mind now.

Self-care is your relationship and connection to yourself.

It is crucial to understand what you need to be your most constructive, effective, and authentic to yourself.

Therefore, self-care is a mix of physical health as well as care of the mind, emotions, relationships, environment, time, and resources.

Self-care should be ideally involved naturally in your workday. The how is highly personal and should help you to connect with yourself rather than adding more todos on your list.

Some tips and inspirations

• Allow yourself a break.
• Value time, money, and resources, and benchmark others requests against your priority list.
• Reflect on what was running well in the last weeks and take a victory lap.
• Surround yourself with good people.
• Update your workspace and make it a reflection of your best self.
• Recharge and reboot. Ensure to have enough rest.

It starts already with the winding down at the end of the day to clear your mind and to be satisfied with the achievements of the day.

• Transition from the day
• Reduce screen time
• Reflect on the positive outcomes of the day
• Make yourself a comfortable home

After work, do one thing to assist you to unleash the strain from the day.

Meditating, exercising, stretching, or taking a nap or a short walk.

Have a transition routine that tells you the busy day is over and it's time to wind down.

Social media and screen time will increase anxiety and brain activity, preventing you from winding down.

Rather than looking at or following something on a screen, do your hobby, browse a book, have a decent communication with an acquaintance.

Write down all the items you learned, accomplished and that you are glad for this day.

Then, write down what you wish to try and do tomorrow thus you'll free your mind and relax.

Dim the lights, play calming music, light-weight candles, and lower the temperature.

And before you go to bed, generate feeling and tell yourself the day is completed, you’ve done your best, and everyone is well.